HEALTH & WELLNESS

Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.

We offer an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting. From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Receive the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. After assessment of your current level of fitness and health history, a YMCA personal trainer will help you to set realistic health and fitness goals.

Healthy living is about spirit, mind, and body at every age and stage.  Old Colony YMCA is committed to promoting healthier lifestyles and fostering wellness in all the communities we serve, thereby reducing the negative effects of chronic illness.  To achieve these goals, we build community partnerships and seek opportunities to bring health related services to our region.

Looking to improve your overall health in a safe, competitive environment? Look no further! We have program designed to get you to a better place and take the first step on your fitness journey.

Virtual allows you to engage with all the incredible group exercise content you've come to expect from your local Y. Whether you're unable to make it back to the facility or you're on the road - you can always stay connected. You can also check out workouts from our own personal trainers, family content, and a new interview series - our library is growing every week!