Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group exercise classes at our branches to benefit from.

Group exercise is a great way to get in shape or improve one's fitness level. At Old Colony YMCA, our Group Exercise classes offer a wide variety of options for every interest and ability. Whether you want to increase strength and endurance, build flexibility and decrease stress, or simply work out with friends in a supportive, welcoming environment, you’ll find a class that meets your needs. Our instructors are dedicated professionals committed to helping you achieve your fitness goals.


Featured Event

Become an Instructor!

We are now recruiting instructors to teach Les Mills RPM, GRIT, BODYCOMBAT, and more! No experience necessary.

Upcoming Dates: January 2024

See our Events and Register

Benefits of Staying Active

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Increased Energy
Keep your blood pumping and improve your activity level
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Social Interection
Get to know your local community and make new friends to help keep you accountable
Improved Overall Health
Exercise promotes a healthy habit and supports good health
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Better Sleep
Working your body means you need time to recover, promoting deeper and restless sleep

Schedules by Location

Have You Been Spotted?

Connect with our staff and see if the Y would be a good fit for your next employment opportunity. Find your local Y and Contact Us!

Get Paid to Workout

Do you love fitness and want to share your passion with others? If supporting others through group exercise instruction has ever crossed your mind, we encourage you to consider joining our team!