We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better. Benefits of Personal Training Personalized We're here to personalize your health plan with you and your goals in mind Accountability It can be hard breaking out of old habits, get the support you need Safer Poor form and technique can cause permanent damage, perfect your form Certified Trainers staff must pass a certification before becoming a personal trainer Request a Trainer FAQs What types of personal training are available?We offer one-on-one sessions as well as partner and small group trainings! Single sessions available or maximize your savings with package deals of 5, 10, or even 20 sessions.*Individual1 Hour45 Mins30 MinsPartner1 Hour45 MinsSmall Group (3-4 people)1 Hour45 Mins Do you specialize in certain areas?All of our personal trainers are certified but some have extra training and certifications to meet your needs. See some examples below.Corrective ExerciseFunctional MovementYouth FitnessAdapt XDiabetesLIVESTRONGEnhance FitnessBlood PressureParkison'sSprint 8. Browse Trainer BiosSelect your location and see what our trainers have to offer!*Single Sessions expire 30 days from purchase date, 5-pack purchases expire 60 days from purchase date, 10-pack purchase expire 90 days from purchase date, 20-pack purchase expire 150 days from purchase date. Our personal trainers require 24 hours cancellation notice. Failure to notify will result in the loss of your session. Unused training cannot be transferred to another client. For our refund policy and code of conduct, please click here to view all details.