CHANGE IS TOUGH - THE Y CAN HELP!If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.Lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. With the YMCA’s Diabetes Prevention Program, you can work with others in a small group setting to learn how to adopt habits that will improve your overall health and well-being and reduce your risk and ensure that you can live life to its fullest.PROGRAM DESCRIPTION & GOALS25 sessions delivered over the course of one yearLed by a trained lifestyle coachLose 5-7% of your body weightGradually increase your physical activity to 150 minutes per weekLearn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health