Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting. From spinning to yoga, every member, regardless of age or fitness level, can find group exercise classes at our branches to benefit from.Group exercise is a great way to get in shape or improve one's fitness level. At Old Colony YMCA, our Group Exercise classes offer a wide variety of options for every interest and ability. Whether you want to increase strength and endurance, build flexibility and decrease stress, or simply work out with friends in a supportive, welcoming environment, you’ll find a class that meets your needs. Our instructors are dedicated professionals committed to helping you achieve your fitness goals. Featured Event Become an Instructor!We are now recruiting instructors to teach Les Mills RPM, GRIT, BODYCOMBAT, and more! No experience necessary.Upcoming Dates: January 2024 See our Events and Register Benefits of Staying Active Increased Energy Keep your blood pumping and improve your activity level Social Interection Get to know your local community and make new friends to help keep you accountable Improved Overall Health Exercise promotes a healthy habit and supports good health Better Sleep Working your body means you need time to recover, promoting deeper and restless sleep See Schedule