We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better.

Benefits of Personal Training

Person with light bulb above their head
Personalized
We're here to personalize your health plan with you and your goals in mind
Alarm clock
Accountability
It can be hard breaking out of old habits, get the support you need
First aid kit
Safer
Poor form and technique can cause permanent damage, perfect your form
Ribbon of certification
Certified Trainers
staff must pass a certification before becoming a personal trainer
Request a Trainer
FAQs

We offer in person and virtual session to meet your busy schedules!

  • In Person
    • Individual
    • Group
  • Virtual
    • Individual
       

All of our personal trainers are certified but some have extra training and certifications to meet your needs. See some examples below.

  • Corrective Exercise
  • Functional Movement
  • Youth Fitness
  • Adapt X
  • Diabetes
  • LIVESTRONG
  • Enhance Fitness
  • Blood Pressure
  • Parkison's
  • Sprint 8
.



 

Browse Trainer Bios

Select your location and see what our trainers have to offer!